Moving Meditation uses movement to help quiet the mind. Many of us have trouble with seated meditation because our minds start to wander quickly. Many meditative techniques require one to sit still and silent. But for most of us accumulated stress in our body mind makes that difficult. Before we can attempt to access our inner powerhouse of consciousness, we need to let go of our tensions.

My moving meditation is a physical and spiritual practice that connects mind, body, heart and spirit through expressive ritual movement and free style conscious dance. It is a movement which transcends dance; movement as the medicine, the meditation and the reflection of our life. It is a practice to become more aware and conscious of our true, genuine selves. It transforms us from human-doing to the human-being.

I design movement practices which is an alchemy of conscious dance, spiritual awareness and freedom of self-expression.

My Intentions are to be in service and to create a sacred space where people feel comfortable and free to express their genuine self; space for self-exploration, acceptance and open-hearted connections with community.

I also did extensive research related to the movement and healing. I completed “The Wisdom of the Body” course from Sounds True. I participated in The Embodiment Conference and learned from many teachers. I learned from a trauma therapist like Dr. Peter A. Levine that body and movement is instrumental in the emotional release and healing trauma. I was invited to assist the therapist for a 5 day intensive trauma therapy workshop as a movement facilitator and could see very impressive results.

All my events are happening now in a beautiful community space https://www.embracelifecommunity.com/. Please go to Events or Calendar to see current movement offerings.