Energize Your Body is a movement practice. We will
• Set intention for the day • Move to gently stretch the body • Help energy to flow • Relax and follow morning incantation meditation
Practice accompanied by beautiful music from around the world.
This movement will promote healing, strengthen, and balance your energy. It will leave you with a strong body, a clear quiet mind and joyous open heart.
Please bring water bottle and wear comfortable clothes for stretch and movement
