Energize Your Body is a movement practice. We will

• Set intention for the day
• Move to gently stretch the body
• Help energy to flow
• Relax and follow morning incantation meditation

Practice accompanied by beautiful music from around the world.

This movement will promote healing, strengthen, and balance your energy. It will leave you with a strong body, a clear quiet mind and joyous open heart.

Please bring water bottle and wear comfortable clothes for stretch and movement

Open to ALL

Fee: $10 - $20. Please sent payment to https://venmo.com/Inna-Shapiro-4 OR
https://www.paypal.com/paypalme/Beatrix28/ ( please choose pay to family and friends)

To Register: https://us02web.zoom.us/meeting/register/tZIlf-mqqTsqGtSyTMBREZt3z0fIHZEIx4OA

Energize Your Body is a weekly movement practice

Classes consist of:

·      Gentle Stretches

·      Energy Exercises

·      Movement

·      Relaxation/Meditation

Accompanied by beautiful music from around the world. 

This practice will promote healing, strengthen, and balance your energy. It will leave you with a strong body, a clear quiet mind and joyous open heart.

Please bring water bottle and wear comfortable clothes for stretch and movement

Open to ALL

Fee: $10 - $20. Please sent payment to https://venmo.com/Inna-Shapiro-4 OR
https://www.paypal.com/paypalme/Beatrix28/ ( please choose pay to family and friends)

To Register: https://us02web.zoom.us/meeting/register/tZArcu2rpjorGN0abKf_liOUk-k5eloxxunT   

Energize Your Body is a weekly movement practice

Classes consist of:

·      Gentle Stretches

·      Energy Exercises

·      Movement

·      Relaxation/Meditation

Accompanied by beautiful music from around the world. 

This practice will promote healing, strengthen, and balance your energy. It will leave you with a strong body, a clear quiet mind and joyous open heart.

Please bring water bottle and wear comfortable clothes for stretch and movement

Open to ALL

Fee: $10 - $20. Please sent payment to https://venmo.com/Inna-Shapiro-4 OR
https://www.paypal.com/paypalme/Beatrix28/ ( please choose pay to family and friends)

To Register: https://us02web.zoom.us/meeting/register/tZArcu2rpjorGN0abKf_liOUk-k5eloxxunT   

Energize Your Body is a weekly movement practice

Classes consist of:

·      Gentle Stretches

·      Energy Exercises

·      Movement

·      Relaxation/Meditation

Accompanied by beautiful music from around the world. 

This practice will promote healing, strengthen, and balance your energy. It will leave you with a strong body, a clear quiet mind and joyous open heart.

Please bring water bottle and wear comfortable clothes for stretch and movement

Open to ALL

Fee: $10 - $20. Please sent payment to https://venmo.com/Inna-Shapiro-4 OR
https://www.paypal.com/paypalme/Beatrix28/ ( please choose pay to family and friends)

To Register: https://us02web.zoom.us/meeting/register/tZArcu2rpjorGN0abKf_liOUk-k5eloxxunT   

Energize Your Body is a weekly movement practice

Classes consist of:

·      Gentle Stretches

·      Energy Exercises

·      Movement

·      Relaxation/Meditation

Accompanied by beautiful music from around the world. 

This practice will promote healing, strengthen, and balance your energy. It will leave you with a strong body, a clear quiet mind and joyous open heart.

Please bring water bottle and wear comfortable clothes for stretch and movement

Open to ALL

Fee: $10 - $20. Please sent payment to https://venmo.com/Inna-Shapiro-4 OR
https://www.paypal.com/paypalme/Beatrix28/ ( please choose pay to family and friends)

To Register: https://us02web.zoom.us/meeting/register/tZArcu2rpjorGN0abKf_liOUk-k5eloxxunT   

Energize Your Body is a weekly movement practice

Classes consist of:

·      Gentle Stretches

·      Energy Exercises

·      Movement

·      Relaxation/Meditation

Accompanied by beautiful music from around the world. 

This practice will promote healing, strengthen, and balance your energy. It will leave you with a strong body, a clear quiet mind and joyous open heart.

Please bring water bottle and wear comfortable clothes for stretch and movement

Open to ALL

Fee: $10 - $20. Please sent payment to https://venmo.com/Inna-Shapiro-4 OR
https://www.paypal.com/paypalme/Beatrix28/ ( please choose pay to family and friends)

To Register: https://us02web.zoom.us/meeting/register/tZArcu2rpjorGN0abKf_liOUk-k5eloxxunT   

Energize Your Body is a weekly movement practice

Classes consist of:

·      Gentle Stretches

·      Energy Exercises

·      Movement

·      Relaxation/Meditation

Accompanied by beautiful music from around the world. 

This practice will promote healing, strengthen, and balance your energy. It will leave you with a strong body, a clear quiet mind and joyous open heart.

Please bring water bottle and wear comfortable clothes for stretch and movement

Open to ALL

Fee: $10 - $20. Please sent payment to https://venmo.com/Inna-Shapiro-4 OR
https://www.paypal.com/paypalme/Beatrix28/ ( please choose pay to family and friends)

To Register: https://us02web.zoom.us/meeting/register/tZArcu2rpjorGN0abKf_liOUk-k5eloxxunT