Moving meditation is a physical and spiritual practice that connects mind, body, heart and spirit through expressive movement and free style conscious dance. It is facilitated and guided rather than taught. It is a practice of letting go and allowing your body to move in the natural flow.
It is a movement which transcends dance; movement as the medicine, the meditation and the reflection of life.
Dancing allows the body to feel and express what is inside through the movement but not thinking, movement and then feeling. We follow the body in its capacity to take us home to what is inside, to the Power of the Inner Light.
Movement naturally quiets the mind and it is the key that opens the door to hearing the voice of the heart and receiving our inner knowing.
Hosted by Cathy and Claire Power of the Inner Light https://www.facebook.com/PoweroftheInnerLight/

Facilitated by Inna https://www.livefullestlife.me/
Inna is a life coach, spiritual guide, movement and embodiment teacher.
She is a Journey Dance and Let Your Yoga Dance ®Certified Teacher and student of conscious movement practices such as 5Rhythms, Soul Motion , Azul and others.
She facilitated movement classes in Omega Institute, women wellness festivals, various studios in NJ, NYC and Zoom classes online.

When: Saturday Sept 21 at 7 PM
Where: Dumont, NJ (Full address given upon your RSVP)

RSVP: poweroftheinnerlight@gmail.com, (908) 617-1106
Cost: $40, we accept Venmo https://www.facebook.com/PoweroftheInnerLight/

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