Yoga Dance is a joyful celebration of body, mind and spirit, it is where Joy and Fun Meet Deep & Sacred

Seven energy centers provide the foundation for this dance of yoga. 

We dance our energy, inviting it to flow upward from the base of our spine up through the crown of the head, and back down to the earth again. 

Result? A blissful body, joyous heart, a steady and quiet mind.

“The world exists as you perceive it. It is not what you see, but how you see it. It is  not what you hear, but how you hear it. It is not what you feel, but how you feel it.” ~ Rumi

Discover the Power of 6th Chakra - Third Eye:

Meaning: To Perceive
Right: To See
Color: Indigo
Element: Light
Location: Brow

Third Eye Chakra – Ajna transcends time. It is located in the brain, at the brow, above the base of the nose. The gift of this chakra is seeing - both inner and outer worlds. The energy of this chakra allows us to experience clear thought as well as gifts of spiritual contemplation and self reflection.
The energy of Ajna allows us to access our inner guidance that comes from the depths of our being. It allows us to cut through illusion and to access deeper truths - to see beyond the mind, beyond the words.
The "way of the third eye" is seeing everything as it is from a point of "witness" or "observer", or from simply being mindful - moment by moment.
It means examining self-limiting ideas and developing wisdom that comes from a perspective that transcends the duality of good or bad, black or white. It means seeing and helping others to see the deeper meanings of the situations in their lives.
 
Affecting: Indigo is affecting eyes, nose, ears, and brain. Through the brain this energy center is regulating of all physical functions. This energy center through focusing and visualization affects what is manifested around you.
 
The mantra sound that corresponds to the Third Eye Chakra is “Aum (Om)”

Affirmations:

I am in touch with my inner guidance
I listen to my deepest wisdom
I seek to understand and to learn from my life experiences
I am wise, intuitive, and connected with my inner guide
I nurture my spirit
I know that all is well in my world
I am connected with the wisdom of the universe
I am the source of my truth and my love

Additional Information:
https://youtu.be/JLA1VR9kIB0?si=rUawFUpVgriwWTzz
https://www.youtube.com/watch?v=ESLL2M8Nizs
https://www.youtube.com/watch?v=Z75gM-fBZow

Ready to dance?
Click here to register: https://pureblissyoga.com/classes

Looking forward to dancing with you!

Love, Inna
Certified Let Your Yoga Dance® and Journey Dance  Teacher,
Moving Meditation, Conscious Dance practitioner
Certified Life Coach
https://bio.site/LiveFullestLife