Yoga Dance is a joyful celebration of body, mind and spirit, it is where Joy and Fun Meet Deep & Sacred
Seven energy centers provide the foundation for this dance of yoga.
We dance our energy, inviting it to flow upward from the base of our spine up through the crown of the head, and back down to the earth again.
Result? A blissful body, joyous heart, a steady and quiet mind.
Yoga Dance experience consists of
gentle stretches (no twisting into pretzel shapes)
user-friendly dance (light guidance and free style)
relaxation/meditation
accompanied by beautiful music from around the world.
It is a practice of re-discovering more of yourself and your natural intuitive flow. It will activate creativity, imagination and create a barefoot celebration of human life. It helps to feel connected, grounded, energized and vital. It encourages self-trust, self-approval, and divine knowledge within every dancer.
7 Sessions, each session is focused on the specific chakra. It is one hour filled with joy, dance and playful connection.
I will also provide information about chakras for each class.
Open to EVERY BODY, all genders, all ages and physical abilities.
Please wear comfortable clothes for stretch and movement.
Where: Pure Bliss Yoga, Edgewater studio https://pureblissyoga.com/
When: March 7th – Introduction and chakra 1
March 14th – Chakra 2
March 21st – Chakra 3
March 28th – Chakra 4
April 4th – Chakra 5
April 11th – Chakra 6
April 25th – Chakra 7 and integration
No class on April 18th
Time: 7:00 - 8:30 PM
Cost: each class is $29, $175 for 7 classes. Please register and pay on https://pureblissyoga.com/
Facilitator: Inna Shapiro
Certified Let Your Yoga Dance® and Journey Dance TM Teacher,
Moving Meditation, Conscious Dance practitioner
Certified Life Coach
Contact:
(201) 410-0182