Yoga Dance is a joyful celebration of body, mind and spirit, it is where Joy and Fun Meet Deep & Sacred
Seven energy centers provide the foundation for this dance of yoga.
We dance our energy, inviting it to flow upward from the base of our spine up through the crown of the head, and back down to the earth again.
Result? A blissful body, joyous heart, a steady and quiet mind.
Please join us for our next Yoga Dance class, where we'll be focusing on opening and balancing Chakra 5, Throat Chakra - Visuddha!
As we feel love and appreciations for ourselves it becomes easier to genuinely express ourselves. We are moving to the Vishuddha, the most common Sanskrit name for the throat chakra which means ‘pure’ or ‘purification. 4th chakra bridges the heart and the mind. When this space is clear, the wisdom of both is integrated and profound spiritual truths flow freely. We also become more aware of what we want to express, it comes from the heart.
Class open to ALL
Meaning: Purification
Location: Throat
Element: Ether/Sound
Color: Blue
Right: to Speak, to be Heard
Throat Chakra - Visuddha is the first of the higher or spiritual chakras on the "chakra ladder". This chakra is located in the region of neck and shoulders and its color is blue. This energy center connected with communications. The gift of this chakra is accepting your originality, expressing your authentic voice and speaking your truth, beyond limitations of time and space, beyond cultural and family conditioning.
The main challenge for the fifth chakra is doubt and negative thinking. When you gain and verify your knowledge through meditation and direct experience, then doubt and negativity are removed.
The "way of the Throat Chakra" is the way of inspired creativity, seeking and sharing of the truth.
It is the way of standing up for what you believe, saying no when you need to, and being open and honest in what you say.
Affecting: throat, vocal chords, ears and shoulders; sense of hearing, self-image (how you project yourself)
The mantra sound that corresponds to the Throat Chakra is “Ham”
Affirmations:
I am open, clear, and honest in my communication
I have a right to speak my truth
I communicate my feelings with ease
I express myself creatively through speech, writing, or art
I nourish my spirit through creativity
I live an authentic life. I have integrity
I love to share my experiences and wisdom. I know when it is time to listen
I express my gratitude towards life
I listen to my body and my feelings to know what my truth is
Additional Information:
https://youtu.be/WSkY0LsdE50?si=OTuwtTXOZkXydrQu
Ready to dance?
Click here to register: https://pureblissyoga.com/classes
Looking forward to dancing with you!
Love, Inna
Certified Let Your Yoga Dance® and Journey Dance Teacher,
Moving Meditation, Conscious Dance practitioner
Certified Life Coach
https://bio.site/LiveFullestLife