Yoga Dance is a joyful celebration of body, mind and spirit, it is where Joy and Fun Meet Deep & Sacred
Seven energy centers provide the foundation for this dance of yoga.
We dance our energy, inviting it to flow upward from the base of our spine up through the crown of the head, and back down to the earth again.
Result? A blissful body, joyous heart, a steady and quiet mind.
Please join us for our next Yoga Dance class, where we'll be focusing on opening and balancing Chakra 4, the heart chakra!
This session will be a beautiful blend of gentle yoga flows, expressive dance movements, and mindful meditation, all designed to cultivate self-love, compassion, and connection.
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Discover the Power of Chakra 4 (Anahata):
Meaning: Un-struck
Location: Heart
Element: Air
Color: Green
Right: to Love
Heart Chakra Anahata generate energy of Love as expression of connection, understanding and appreciation; in appreciation of self, nature, and the universe; love transcending what we view in physical lives as an emotional expression.
It is the center of our deep bonds with other beings, sense of caring and compassion, feelings of self-love, altruism, generosity, kindness, and respect. It allows us to recognize and get in touch with the sacred and fundamental truth that runs through all of life and connects everything together.
Anahata is an integrating and unifying chakra - bringing to wholeness - as such; it is a healing energy center and can be used for self-healing. Indeed, most spiritual traditions recognize love as the ultimate healing force.
The Heart Chakra is perhaps the most special of all our seven major chakras. It is a bridge between our lower three chakras that have to do with our human self – physical body, emotional body, and mental body and our higher three Spiritual Chakras that have to do with our spiritual development – Spiritual Connection, Inner Knowing, and Divine Expression. It is a portal and connection to our Higher Self.
Affecting: hands and arms, circulatory system, heart, lungs, respiratory system; sense of touch
The mantra sound that corresponds to the Heart Chakra is “Lam”
Affirmations:
I am open to love
All love resides within my heart
I deeply and completely love and accept myself
I nurture my inner child. I am wanted and loved
I live in balance, in a state of gracefulness and gratitude
I am open to love and kindness
I am grateful for all the challenges that helped me to transform and open up to love
I am connected with other human beings
I feel a sense of unity with nature and animals
I accept things as they are
I am peaceful
Here is some additional information you might be interested in:
https://www.youtube.com/watch?v=QdneZ4fIIHE
https://www.heartmath.org/research/science-of-the-heart/
You can sign for free to this course and see some interesting videos related to the heart energy field https://experience.heartmath.com/
Book recommended:
https://www.amazon.com/Hearts-Tapping-Wisdom-Power-Energy/dp/B000J0R158?ie=UTF8
Video related to " The Heart's Code" book
https://www.youtube.com/watch?v=mPE8MGkIkuw
Ready to dance?
Click here to register: https://pureblissyoga.com/classes
Looking forward to dancing with you!
Love, Inna
Certified Let Your Yoga Dance® and Journey Dance Teacher,
Moving Meditation, Conscious Dance practitioner
Certified Life Coach
https://bio.site/LiveFullestLife