Yoga Dance is a joyful celebration of body, mind and spirit, it is where Joy and Fun Meet Deep & Sacred

Seven energy centers provide the foundation for this dance of yoga. 

We dance our energy, inviting it to flow upward from the base of our spine up through the crown of the head, and back down to the earth again. 

Result? A blissful body, joyous heart, a steady and quiet mind.

Discover the Power of Chakra 3 (Manipura):

Meaning: Lustrous Gem
Location: Solar Plexus
Element: Fire
Color: Yellow
Sense: Sight
Right: to Choose, to Act 

Solar Plexus Chakra – Manipura located between the navel and solar plexus, is the core of our personality, our identity, of our ego. The third chakra is the center of willpower; it is all about the perception of who you are.
The gift of this chakra is sensing your personal power, being confident, responsible, and reliable.
The third chakra is the center of your self-esteem, your willpower, self-discipline, as well as warmth in your personality.
Strong third chakra reflects the ability to move forward in life with confidence and power. It reflects the ability to make conscious choices to choose and to act. 
The message of the third chakra is: You have the power to choose. 
Affecting: stomach, gall bladder, liver, small intestinal tract, pancreas, and diaphragm
The mantra sound: “Ram”
 
Affirmations:

• I love and accept myself

• I stand up for myself

• I am strong and courageous

• I am worthy of love, kindness, and respect

• I choose the best for myself

• I am proud of my achievements

• I honor my self

• I choose healthy relationships

• I am authentic

• I direct my own life

• I appreciate my strengths

• I am free to choose in any situation

Here is some additional information you might  be interested in:
https://youtu.be/COXUvzNiSHY?si=M1CxrdrA3iYUYZKS
https://youtu.be/SQS4Ad-16vE?si=zmvxW4ZVaEkSQQ6k

Ready to dance?
Click here to register: https://pureblissyoga.com/classes