
Filtering by: “yoga dance”

Mar
21
Find Your Flow with Yoga Dance, chakra 2
Yoga Dance is a joyful celebration of body, mind and spirit, it is where Joy and Fun Meet Deep & Sacred
Seven energy centers provide the foundation for this dance of yoga.
We dance our energy, inviting it to flow upward from the base of our spine up through the crown of the head, and back down to the earth again.
Result? A blissful body, joyous heart, a steady and quiet mind.